Saundra

July 2021 Monthly Rotation All in all. I had a good month of workouts. I only missed two of the schedule workouts and they were July 7 and 9. I was supposed to do the second and third workout from Tracy Anderson Mat workout but I did not do them. The toughest workout by far was Autumn's The FIX Challenge. I was sweaty buckets doing that workout. I also enjoyed Chalene's Johnson Turbofire HiiT workouts as it has been ages since I have done any of those workouts. My Sunday treadmill  workouts have been going well. 2 of the 4 Sundays, I ran for the full three miles. The other 2 Sunday's, I ran for at least 2.5 miles or the 3. This month I did upper body add-on where I worked one muscle group through the work week. Monday - Chest Tuesday - Back Wednesday - Shoulders Thursday - Biceps Friday - Triceps This past Tuesday, I think I went too heavy on back because my back has been tight since then. Other than that, I felt pretty good with the add-on and as I entered week 4, I was ab...

  June 2021 Rotation I was looking for short and sweet workouts. And The FIRM's 20 minute workout fit the bill.  Workouts this month include FIRM Express series, treadmill walk/runs, and Michelle Dozois strength workouts.  I also through in (not shown) some Jeanette Jenkins Sexy Abs workout session. All in all, June was a good workout month.  The only thing I switch out from my original schedule was I swapped  out Treadmill 2 mile for Jessica Smith's Cardio Hits workouts.

   May 2021 Workouts Workouts for May mostly consisted of treadmill runs/walks and Jessica Smith Walk Strong Series of Workouts.  I had a mini-vacation this month, so there were more rest days or days in which I did not workout than I normally like.

  April 2021 My rotation for April consisted of treadmill, Cathe, The FIRM, Zumba and one of Jessica Smith's new workout. I have not been particularly motivated to complete an actual rotation. So for April, I decided to do a plan but not hold myself to the plan if I felt like doing something else. Originally, for April I had all Cathe workouts schedule, but later decided to switch it up. The only thing that I am committed to is to do at least 30 minutes of any workout  six days a week. Most workouts that I schedule are between 30 and 40 minutes.  The only real exception was Sunday treadmill runs.

  Happy New Year January 2021 Improvement. That is my word for 2021. Improve my workouts either in form, amount of reps I can do, or the amount of weight I can lift. Due to work commitments, I have already had several adjustments to my January 2021 rotation.  Over the new two months, I will be doing a combination of Essentrics Toning., 10 Minute Solution pilates, weight training (Cathe), Les Mill Cardio, Amy Bento Cardio. I am hoping my schedule can settle back down in March.

Lastics Lite is a 15-minute plus stretch workout that stretches the total body. It is a shorter version of Donna's Lastics workouts. Donna takes your through various standing. seated, and lying stretch exercises to improve your flexibility.  Donna never really holds a stretch for too long . You are constantly moving in and out, bending and straightening the various movements. Donna is the only cast member.  There is background music that is very faint and not really inspiring. Not a big deal as you are really focusing on what Donna is saying.  The set is a dance studio.   Great stretch workout to add to an existing workout. I can see me adding this in after my treadmill workouts. Lastics Lite - 4 stars

December 2020 Monthly Rotation  Sunday - Treadmill and stretching Monday, Tuesday, Thursday, Friday - Essentrics Season 13 Wednesday - Pump It Up Dance Saturday - 30-Minutes to Fitness Sculpting