Cathe Xtrain Cardio Leg Blast


Cardio Leg Blast is disc 6 in Cathe' s Xtrain series. It is 56 minutes in length.
This workout alternates cardio power leg exercises with strength leg exercises.  There are 12 rounds and you are pretty much moving from exercise to exercise.  You get brief rests as Cathe explains what is coming up next and as you are setting up for the next exercise by collecting or putting away your equipment.
Dumbbells, Step with Three Risers, Dixie Cup and Firewalker Loop are the equipment used in this workout.

There is not a countdown climber (which would have be nice in the Cardio section) but this workout does have the subtitles that tell you the exercise you are doing.
The DVD has 20 premixes and four bonus workouts.
I like this workout better than Disc 5 Legs
3 & 1/2 stars

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