Jari Love Get Ripped & Chiseled - Thoughts

Get Ripped and Chiseled is a 64 minute high rep body sculpting workout. It is set up similar to Slim & Lean in that each exercise is preceded by a brief introduction.
The individual introductions demonstrates the exercise you will be performing. Also it tells you the weight amount of each of the participants as well as how many reps you will perform if you do the whole track.

Along with Jari, there are three other cast members who show variations/modifications of each of the exercises. Within each exercise performed, Jari alters the count of the exercise. Some of the patterns used are 4/4 2/2/ 3/1, single count and pulses. Many of the exercises featured lots of pulses.

The warm up is done using a set of dumbbells. During the warm up, Jari takes you through a series of exercise that show up again as you move through the main part of the workout.
During the stretch/cool down section, Jari sits in a semi-circle and she and the cast discuss their achievements in fitness.
Equipment used: barbell, dumbbells, step, mat.

The DVD is well chaptered with a very good menu that allows you to select a particular exercise.
The music is okay, some what energetic - mostly background.

Solid workout. I like this one 3 & 3/4 stars.


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