Tracie Long Weightless - Thoughts

From Tracie Long's Focus series, Weightless is a 30 minute workout that uses your body weight (no equipment). Well, okay. Tracie does use a mat.

And there are certain spots that she tells you that you can use weights as props.

Again, a great soundtrack and the workout is choreograph tightly to the music. This is a workout that can be "performed" once you really know it.

The choreography is athletic in nature but basic. There is some power and a little high impact, but it is mostly low impact workout with some functional fitness and kickboxing inspired moves.

The breakdown:
Song 1 - warm up
Song 2 - Burpees, turn-jumps, squat calf work, step knees
Song 3 - Upper Body punches, squats, jogs, jumping jacks
Song 4 - Lower body power moves, squat and lunge pulses, jumps in and out, hamstings, triceps push ups
Song 5 - Side lunges, triceps dips, shoot outs, crunches, spinal erector work
Song 6 - Planks, plank rotation, prisoner squats, push ups with rotation, mountain climbers
Song 7 - Side plank work and ending stretch>

This is another workout that I feel is easy on the body. It is not super intense. However, there are spots in the workout where you can make it more intense than what Tracie is doing if you desire. This might be a workout that you would use for an Active Recovery day.

4 stars