Back Up - Review


Last workout for 2009 was Tracie Long's Back Up, the fourth workout from the Longevity series.
Tracie keeps it consistent in that the workout is also right around the 50 minute mark, 52 minutes to be exact.
Like Staying Power this too is mostly a interval style workout. The individual segments in this workout were long and the moves repeated a lot.
The cardio segments were functional fitness/sports drill related (i.e soccer, tennis, baseball). The sculpting segments were compound in nature with many exercises working the small muscle groups.
Tracie used light, medium and heavy weights for sculpting and she used the medicine ball in the cardio segments.
Like the other three workouts, this workout also includes push ups and a core/abs segment.
Overall I like this workout.
I did think Tracie's face appeared out of focus almost throughout the whole workout. just very fuzzy.
The music was good and fit the exercise that Tracie was performing.
3 1/2 out of 5 stars

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