This Weeks Rotation
Sunday - Treadmill
Monday - The FIRM Cardio Burn - Tamela Hastie
Tuesday - The FIRM Maximum Body Shaping - Tracie Long
Wednesday - The FIRM Power Cardio - Dale Brabham
Thursday - The FIRM Better Body and Buns- Jen Carman, Jen Peluso, Taber Bruner
Friday - The FIRM Maximum Cardio - Carissa Foster
Saturday - Rest
Sometime this week I am going to try to add The FIRM Power Half Hour with Emily Welsh. We will see if I get to it.
I have already reviewed Maximum Body Shaping and Better Body and Buns. So I won't review those again this week.
If anyone is interested, they can do a search for those two workouts.
Monday - The FIRM Cardio Burn - Tamela Hastie
Tuesday - The FIRM Maximum Body Shaping - Tracie Long
Wednesday - The FIRM Power Cardio - Dale Brabham
Thursday - The FIRM Better Body and Buns- Jen Carman, Jen Peluso, Taber Bruner
Friday - The FIRM Maximum Cardio - Carissa Foster
Saturday - Rest
Sometime this week I am going to try to add The FIRM Power Half Hour with Emily Welsh. We will see if I get to it.
I have already reviewed Maximum Body Shaping and Better Body and Buns. So I won't review those again this week.
If anyone is interested, they can do a search for those two workouts.
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