Insanity Max Interval Plyo - Thoughts

Max Interval Plyo is just over 55 minutes in lengths. It consist of
two intervals and within each interval there are three circuits. You finish with round of selected plyo and strength work before moving to the cool down stretch. During the circuits, you work for 3 minutes and then you get a 30 second break.

The beginning of the workout (warm up section) is set up pretty much the same as the other Insanity non-recovery workouts.

If there was an exercise that had not been presented in another workout, Shaun demonstrated the move for you. That gave you a little extra rest.

The workout was okay. Pretty much the same as the other Insanity workouts.
3 stars

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