Cardio Karate Interval Core - Review

Interval Core is disc 6 in the Cardio Karate System. This workout
features Greg Sims. and is just under 58 minutes in length. Along with Greg, there are two other cast members.

Besides the part where Greg leaves off a whole pod when taking it from the top (this happens towards the end of the workout), I thought he did a overall good job in leading the workout. However, with that said, I didn't particularly like this workout.
The combos or pods just didn't come together for me. This workout seemed to lack some of the unique moves found in the other workouts.
The workout is easy and simple to follow. Greg pretty much calls out the move and you go into. There is a lot of repetition for each move. There is "taking it from the top". Planks and push ups do show up. The cool down is roughly the last 10 minutes of the workout and Greg tells you and the cast behind him "just to follow him".

After doing Cardio Intense with Amy who forgot a section of the workout and then Greg who forgot a section in this workout, Keli who kept asking where she was in her workout, I am thinking JB (the creator) should have invested in some cue cards for the instructors.

2 3/4 stars

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