Insanity Max Cardio Conditioning - Review

Max Cardio Conditioning is just under 48 minutes in length. The workout is similar in format to Pure Cardio in that after the warm up stretch sequence you don't get another built in break until the end of the workout. Also it is like Pure Cardio in that none of the exercises repeat themselves.

You do each move for about a minute (the minute can get long) and then you move on. This workout is not just about speed. It is also about control. Several times, Shaun slows down the pace of the exercise giving you a chance to focus on form and control. Also there are a couple of "Recovery Exercises" that Shaun built into the workout.

The majority of these moves do appear in the other Insanity workouts but I think because I didn't have to go back and repeat any of them, I like this workout a lot more than some of the others.
There were a couple of times I got annoyed with Shaun because he didn't switch sides. I think this was with the High Low Jabs. He never told us to go to the other side with that move, and I want to say he did that with another exercise. However for the most part, he did have you switch sides anytime you were doing an exercise that require it.

So far this is my favorite Insanity workout.
4 stars

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