Cardio Karate Extreme Cardio Interval - Thoughts

Disc 3 of the Cardio Karate workouts is Extreme Cardio Interval.
This workout features Gay Gasper as the lead. Along with Gay, there are three Cast Members. The workout is about 58 minutes.
This workout contains a warm up, 6 pods, core and a cool down. The worksheet breaks down the moves in the pod.
There is not a lot of times spent on breaking down the pods. You learn them and you move on. After you have learned all 6 pods, you get to put them altogether in a super sequence in which you run through them 4 times. This was my favorite part of the workout.
I really think this workout could have benefited from a premix. It would have been awesome to have the warm up, all the combo pods, and the cool down as a mini workout to do.
There is a bit of up and down in this workout - where you are going to the floor. Both Pods 3 and 6 feature a series of plank work.
I felt Gay was distracting. She would stop to give form pointers. She would stop just to talk into the camera. Sometimes the camera person didn't know what she was doing. So she would be pointing out something and the camera was elsewhere, and then there was just some funky camera angles or maybe camera transitions is a better term in general.
So ignoring Gay and the camera work, I quite like this workout.
4 stars