Cardio Karate Extreme Martial Conditioning 2 - Thoughts

Disc 8 Extreme Martial Conditioning 2 features Gregg Cook as the lead. Besides Gregg, there is one other cast member. Extreme Martial Conditioning 2 is set up exactly the same way as Extreme Martial Conditioning (EMC) 1.
Therefore, I found this workout just as awkward to do as the first EMC workout.

The warm up starts with plank work and then goes into a series of balance moves.
Once you get into the Pods, you get a heavy dose of pull ups. In fact, each pods starts off with pulls ups, then goes into horse stance, then some type of total body move using dumbbells, then some other type of core and/or total body move using the sand weights. You repeat each pod twice before moving on. Also, there are a lot of moves where you are getting down on the floor - either via a burpee or a single leg roll back - lots of up and down.
Gregg did a good job leading the workout. He did stop once to point out some form with Robert (the cast member).
However, as I stated when reviewing EMC1, unless you have pull up bar mounted as they do, it is really difficult to do and even modify the pull up part of the workout. Several of the pull up sequence, had you kick out or extend your legs while in pull up position. It didn't make any sense to me to try this using the bands.
The workout is about 64 minutes long.
2 3/4 stars

Comments

Post a Comment

Popular posts from this blog

The Pro-Form 600 LT Treadmill - Thoughts

Image
The Pro-Form 600 LT Treadmill is HSN and Pro-Form 2011 model treadmill. Each year HSN brings out a new Pro-Form model to sale. On the HSN website the treadmill is called Pro-Form Step Up Personal Trainer Treadmill. The price of this treadmill is $699.95 and the Shipping & Handling is free. I have had this treadmill since May. Assembly is required. It took me and another about an hour, maybe a little less to put it together. The instructions are fairly detail and everything went together as it should. I had the 2007 model of this treadmill, but I like the advertised upgrades so much I decided to get this one. Pre-Program Work outs The 2011 model comes with 16 Pre-program workouts. Of the 16, 4 are distance, 5 are timed, and 7 are calorie burned workouts. The distance workouts are 1 mile, 5K, 10K, and 1/2 Marathon. The time workouts are 20 min, 25 min, 30 min, 45 min The calorie workouts that are broken down by time are 20 min, 25 min, 30 min, 40 min, 45 min, and two 60 min ...
Read more

Tony Horton P90X Plyometrics - Thoughts

Image
Plyometrics .  This means you are jumping. This means high impact. Although there were some none or low-impact exercises. The workout is about 59 minutes. The warm is about 9 minute and 30 seconds. Like the other P90X workouts that I have done, Plyometrics uses rounds as well. There are two rounds in which you are doing 4 exercises. The exercise are performed for either 30 or 60 seconds. After each round you get a water break. At the end of the workout, there is a bonus round that includes three exercises that were sports specific. The workout concludes with a 5 minute stretch and cool down. I am including a worksheet of the exercises. This is my least favorite of the P90X workouts that I have done thus far. Plyometrics just felt long.  Although I did think the soundtrack was very good and I burned a lot of calories. Equipment - towel, heart rate monitor 3 stars
Read more

Tony Horton P90X Legs & Back - Review

Image
This is my second week of P90X workouts and it starts with disc 5, Legs & Back . There are 22 exercises.  For every two leg exercises, there is one back exercise. So the pattern is - do two legs and then 1 back exercise. There are a variety of legs exercises but all the back exercises are pull up/chin up exercises. There is a cardio warm up followed by a stretch.  Then you move into the 22 exercises, each of which has a time associated with it. Sometimes you are doing as many reps as you can and at other times, Tony gives you an exact rep number he wants you to perform.  A stretch cool down concludes the workout. While I was sore after this workout and felt the challenge, I really didn't care for a lot of the exercises in this workout. The workout clocks in at around 59 minutes. Equipment used:  pull up bar,  bands, weights. 2 & 3/4 stars
Read more