Cardio Karate Extreme Martial Conditioning 2 - Thoughts

Disc 8 Extreme Martial Conditioning 2 features Gregg Cook as the lead. Besides Gregg, there is one other cast member. Extreme Martial Conditioning 2 is set up exactly the same way as Extreme Martial Conditioning (EMC) 1.
Therefore, I found this workout just as awkward to do as the first EMC workout.

The warm up starts with plank work and then goes into a series of balance moves.
Once you get into the Pods, you get a heavy dose of pull ups. In fact, each pods starts off with pulls ups, then goes into horse stance, then some type of total body move using dumbbells, then some other type of core and/or total body move using the sand weights. You repeat each pod twice before moving on. Also, there are a lot of moves where you are getting down on the floor - either via a burpee or a single leg roll back - lots of up and down.
Gregg did a good job leading the workout. He did stop once to point out some form with Robert (the cast member).
However, as I stated when reviewing EMC1, unless you have pull up bar mounted as they do, it is really difficult to do and even modify the pull up part of the workout. Several of the pull up sequence, had you kick out or extend your legs while in pull up position. It didn't make any sense to me to try this using the bands.
The workout is about 64 minutes long.
2 3/4 stars

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