Cardio Karate Cardio Plyo Intervals - Thoughts

Disc 9 Cardio Plyo Intervals is approximately 54 minutes in
length and features Keli Roberts as the lead. In addition to Keli, there are two other cast members.

I love the construction of this workout. There are about 7 pods and Keli teaches all the pods back to back. She gives you a chance to catch your breath - telling you "that is one time through and if you are keeping it short you can stop here or you continue on to do the full program".
She then goes back to the beginning and runs through all the pods a second time before moving to work the core.

During the pod sections, there is not a lot of getting down to the floor in this workout which is a nice departure from some of the other Cardio Karate workouts.

Keli did not do a lot of cuing or better put there were times she got really quiet. It didn't bother me. Just something I noticed.

Definitely one of my favorites. 4 1/4 stars

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