Insanity Max Recovery - Review

Max Recovery is about 47 minutes in length and it is broken down into a series of workouts (i.e. workout 1, workout 2, etc).

This workout is characterized by a series of breath work, plank work, stretching, strength (isometric holds) and balance moves.

I thought the workout was good except for the fact it had a lot of plank work. Thus my shoulder did not really get a chance for recovery.

A mat is used throughout the workout.

3 1/4 stars

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