Cathe Total Muscle Sculpting - Review


Cathe's Total Muscle Sculpting is part of Cathe's beginner to intermediate group of workouts.It is 30 minutes in length and uses a stability ball and 3lb hand weights. Of course you can go heavier with the weight and I did, but the workout is designed for those new to Cathe and new to exercise.

With that said, Cathe uses similar moves and rep counts that you will find in her more advance workouts. You work all the major muscle groups including core. There does seem to be slightly more rest time in between the exercises which Cathe uses to stretch the muscle that was just worked. The tempo of the workout is such that you can go heavier with the weight and Cathe tells you to do just that if the workout becomes easier with 3 lbs.

Cathe uses the stability ball for resistance during the leg exercises. On one set I put the stability ball down and grabbed 10lbs weights to increase the intensity.

I liked the duration of this workout and one of the things about sculpting or weight workouts is that you can always make them more or less challenging by the amount of weight you pick up.

4 out of 5 stars

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