Saundra

30-Minute to Fitness Power Splits contains two strength based workouts, one working the upper body and the other working the lower body. The DVD Menu Introduction Workout One Workout Two Raw Bonus (Fitness Ladder) Premixes  (There are 5) Credits  Workout 1 is Upper Split . In this workout, Kelly works all 5 muscle groups by choosing one exercise per muscle group.  She does the exercise for three sets before moving on to the next muscle group.  The sets are timed.  You get 50 seconds to perform your reps.  After each set, there is a 15 second rest. ***See worksheet for a list of exercises. After the weight work, Kelly takes you into a 10-Minute Boxing Cardio Finisher Equipment  includes a set of weights, and a step bench that is in a incline position. Workout 2 is your Lower Spl it workout.  Kelly chooses three leg exercises and she does each of these exercises for 4 sets. Again you work for 50 seconds doing as many reps as you can, and you get a...

30-Minute to Fitness CardoFit contains two interval based workouts.  Kelly alternates cardio segments with a weight segments. The DVD Menu Introduction Workout 1 Workout 2 Raw Bonus (StepBoxing Drills) Premixes (There are six) Credits Workout 1 is Kickboxing . In this workout, Kelly does kickboxing combinations. Typically, she starts with a single move and then add two to three components. You perform the sequence for a series of reps before trying the combination on the other side.  After the kickboxing combination, Kelly takes you into weight work with a lower body focus.  Kelly continues to alternates kickboxing combos with lower body weight work for the remainder of the workout. Love the music and vibe of this workout. Workout 2 is HiLo . In this workout, Kelly alternates HiLo cardio segments with weighted dumbbells segments. Typically you are doing two cardio combos followed by two weighted exercises. The combos and exercises do not repeat.  The music is high e...

February 2022 Monthly Rotation Most of February will be Kelly Coffey-Meyer 30-Minute to Fitness workouts.  My goal for the 30MTF workouts is to go heavy on the weight workouts and to push on the cardio workouts. Other days will be filled with: Sunday - 5K Treadmill runs, followed by 10-Minute Solution Stretch workouts    Monday - Body weight Leg workouts using Ilaria BodyStrike workouts                                   Saturday - Cathe extended stretch workouts I am still doing Autumn's Control Stretch nightly workouts. Happy February to you all.

  January 2022 Monthly Rotation Sunday - Treadmill Monday - Cathe Strength Tuesday - Cathe IMAX Wednesday- Cathe Strength Thursday - Cathe Step Friday - Cathe Strength Saturday - Stretching The Cathe Strength workouts are from her PHA workouts.  PHA style workout is one of my favorite forms of doing strength training It alternates lower and body exercises.  These workouts move super quick. I am three weeks into this rotation and it has gone well.  Started the month off with left hip discomfort. So each time I would do squats, side lunges, deadlifts - I would feel it. This week I didn't feel much of that discomfort. In addition to this rotation, I am also doing the nightly Controlled stretch series from Autumn's Beachbody Control Freak series.  One of my goals is to increase my flexibility.

This is from when I first started fasting. These are the protocols I followed for the first 4 rounds.

Hello All, It's 2022.  Looking forward to good things to come. No resolutions for me this year but I do have goals.  I have broken my health and fitness journey in rounds.  I am in Round 9. Round 9 started January 2 and goes to April 2.   I began this journey I am on now June 1, 2020.  The foundation of this journey has been fasting. Today Saturday January 22, 2022, put me at the end of week 86 and day 601.  While it has not been easy and there have been ups and downs, I am very happy to have started. I wish all of you a happy 2022 and significant progress towards your goals.   

  December 2021 Workouts - What I did. Planned rotation got interrupted with an unexpected trip.  I was able to lean into Jessica Smith YouTube workouts to get in some focus exercise. That ended up being okay as I had planned to do Kelly Coffey-Meyers two new workouts but they will not be shipped out until next year. This month consisted of Treadmill walks, Cathe, Zumba, The FIRM, Jessica Smith and Tracie Long. I did do a workout from Classical Strength Season 14. I did not really like that workout. The Tracie Long Focus workouts were deceptively tough. It has been a minute since I have done these workouts.