June 2022 Monthly Rotation


June 2022 Monthly Rotation

Sundays will be treadmill followed by a stretch.

Saturday's combination of rest days and dance days with Lisa Nunziella.

The other days will be a mixture of workouts from Jessica Smith's new Strong & Centered series, The FIRM Zip Trainer, Aerospace, and CoffeyFit Raw.

I will conclude the month with Suzanne Bowen BarreAmped and Jaana Kunitz Figure 8 Fitness workouts.


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