Stretching For Health presented by Victoria Sarquisse Tangoflex Method. This DVD contains five stretching workouts; each with a different emphasis. DVD Menu Play All Choose Workout Video 1 is approximately a 13 minute workout. The is workout is performed seated. Some of the moves are wavy arms, spine twist, side stretch series, forward fold series, and body rolls/wave series. Emphasis is the shoulders, arms, hands, fingers, and back. Video 2 is performed seated and it clocks in at around 12 minute. Exercises include chest opening/closing, neck stretch, shoulder circles and hugs, and seated stretch extensions. Focus is posture. Video 3 is 18-minute in length and is performed in the lying position. The first 6 to 7 minutes of this video, you are lying supine and taking a complete inventory of your body. Starting with your head and going systematically all the way down to your toes. Circle knees, double knee stretches, single knee side stretches, hamstring, inner thighs hip open