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STS 2.0 Body Parts Legs + Body Parts Shoulders DVD Menu Body Parts Legs Body Parts Shoulders Premixes (9-premixes) Audio Settings  For the premixes, two of them include the bonuses, three are express, two are extreme, and two are Mish Mosh. They range in time from 23:34 (shortest express) to 92:59 (longest extreme). Body Parts Legs is a 45 minute workout.  You are warming up with dumbbells squats. You get a minute rest after each exercise. A mat, barbell, dumbbell, loop band, elevation plates and step are on the equipment list. Body Parts Shoulders include a full minute break following most exercises.  Exercises are performed in the standing and seated positions or against the stability ball.  Warmup includes several pieces on the equipment list.  This is a 40-minute workout. Equipment:  barbell, dumbbells, resistance tubing, mat, & stability ball.  

STS 2.0 Body Parts Chest + Body Parts Triceps DVD Menu - Body Parts Chest     * Getting Started + Equipment     * Preview     * Play     * Bonuses     * Chapters - Body Parts Triceps     * Getting Started + Equipment     * Preview     * Play     * Bonuses     * Chapters - Premixes (9 pre-mixes) - Audio Settings In Body Parts Chest you need dumbbells, a step, resistance tubing, and a mat.  The step bench is used in the flat back position and the incline position.  The tubing is used towards the end of the workout in finisher exercises.   The warmup includes a set of pushups and a few sets of weighted work. A minute rest is given between each exercise.   The workout clocks in at 37 and 1/2 minutes.     The equipment listed in Body Parts Tricep s includes a barbell, dumbbells, step, tubing, mat, band, and STS Bar.  You can substitute the STS Bar for a Turbo Tower if you have one. You are doing a combination of bilateral and unilateral exercises.  Cathe uses the tubing and a set of dumbbe

  STS 2.0 Body Parts Back + Body Parts Bicep s DVD Menu - Body Parts Back     * Getting Started + Equipment     * Preview     * Play     * Bonuses     * Chapters - Body Parts Biceps      * Getting Started + Equipment     * Preview     * Play     * Bonuses     * Chapters - Premixes (There are 9 pre-mixes ranging in time from 28:52 to 86:08) - Audio Settings (Normal Mix or Vocals Only Mix) Body Parts Back clocks in at just over 42 minutes.  Equipment used includes a step/bench, dumbbells, STS bars, tubes, barbell, and mat.  In the warm-up, Cathes uses a tube and a set of dumbbells.  Cathe mixes barbells, dumbbells, tubing and body weight exercises in this workout. Between the weighted exercises, Cathe gives you a minute's rest.  Throughout the workout, Cathe or the cast shows variations for some of the exercises. Body Part Biceps clocks in at 37:30.  In this workout, you are using a barbell, dumbells, stability ball, tubing, and a mat.  Cathe intermixes kneeling (working on knees)

 Cathe STS 2.0 Muscle & Recovery Phase 2 Upper Body workouts contain exercises for the chest, back, shoulders, triceps and bicep muscle groups. Upper Body 1 has a running time just shy of 58 minutes.  Cathe focuses on one muscle group before moving on to the next muscle group.  Cathe gives you a minute rest in between each exercise.   There is a huge equipment list in this workout that include:  bands, STS Pull up/Chin up bar, bench, barbell, mat, and dumbbells. In UB1,  you start off working chest, then back, biceps, triceps and you end with shoulders.  There are 5 premixes. Upper Body 2 clocks in at just over 59 minutes.  This workout starts off with back, then shoulders, Cathe combines chest and triceps before ending with biceps.  For the weighted exercises, your rep count fall between 8 and 10 reps.  The equipment list is the same as UB1.  There are also 5 premixes on this DVD. Because the STS 2.0 is a series that is meant to lift heavy, Cathe gives you quite a bit of rest b

Phase 2 of STS 2.0 Muscle and Recovery program consist of workouts that focus on either the upper body or the lower body. There are a total of 4 muscle workouts in this grouping; two for the lower and two for the upper.  Lower Body 1 clocks in at just over 51 minutes.  In this workout you are completing multiple sets of squats, deadlifts, lunges, hip thrust and calf raises. With most exercises you are doing between 8 to 12 reps.  After almost every exercise, Cathe gives you a one-minute rest.  A bench, barbells, plate, and dumbbells are used.  There are four premixes.  Lower Body 2 has a running time of just over 51 minutes.  The exercises perform are similar to Lower Body 1 but there are slight variations.  This workout contains a total of 5 premixes.  A step with several risers, barbell and dumbbells are all on the equipment list.  For me, these workouts are missing a countdown clock for the rest periods. Cathe talks through the rest periods giving you tips and a preview of what is

July 2023 Monthly Rotation More STS 2.0 I am doing the workouts in a different order than originally planned. Week 1 will be Phase 2 workouts Week 2 will be a return to Phase 1 workouts. Week 3 will be Phase 3 workouts.  Week 4 will finish off Phase 3 and a couple of the recovery workouts. I am going to do the Ab workouts and some of the recovery workout on Saturday. And as usual, Sunday will be treadmill day.