Michelle Dozois Sweat & Burn - Thoughts

Sweat & Burn is one of the workouts in Michelle Dozois's Peak 10 Fit Body Challenge program. The actual program is 8 weeks and this iteration of the program came with 7 new workouts.
A host of supplemental material such a goal setting worksheets, menu options, rotation schedule, and detox guide were also included and available to download.
This is not a DVD collection. You only have the option to stream and/or download the workouts.

Sweat & Burn clocks in at just under 40 minutes and it is a cardio intense based workout that alters between low and high impact moves.  After a 5 minute workout, Michelle take you through a series of cardio combinations that she breaks down into blocks and repeats 4 times through. The pattern is you do the move leading right, then leading left for twice through. Then Michelle,cuts the reps in a half and you repeat the pattern leading right and then again left for a total of four times.

For the most part you are doing 2, 4, or 8 reps of each move depending on where you are at in the pattern. Each combo block might be between 4 and 5 minutes.  At the end of the final cardio block there is a mini peak (interval). The cool down is around 4 minutes.

Along with Michelle, the is Erin and Amber. Amber is your modifier.  There are a couple of moves where Michelle has you go down to the floor. Amber shows a modification where you don't have to execute the move on the floor.
Overall, I like the workout quite a bit, although I didn't care for the warm up.
The soundtrack is decent. High energy beats, and as always Michelle is excellent and encouraging.


4 stars

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