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While Kickbox Burn has Patrick Goudeau's name on it, the main workout  is lead Heather Corndorf. The workout consist of a warm up (co-lead by Patrick and Heather), 4 Kickbox Burn Rounds, a Cool down and a bonus abs sections.  Patrick lead the abs section. I did not do the abs section. The DVD menu allows you to: - Play All - Create a personalized workout - Pick one workout The following are elements of the workout: - lots of knees (pulls and strikes) - lots of running (fast foot, high knees) - lots of fast (double time) repetitive drills - each round features plyo jumping moves - each round features a kickbox combo - what you do on one side, you do on the other side - there is not a beginner modifier This is a super high energy workout.  The  tempo is mostly fast pace and that starts in the warm up. In the warm up, you are running and jacking.  Patrick starts this off and half way through the warm up, Heather takes over and continues the workout.  As you move fr

  FIRM & Cardio Upper Body is set up very similarly to its Lower Body counterpart. The DVD menu gives you the following options : Play All Cardio Workout Upper Body Workout Hitting Play All gives you a 30 minute workout.  Selecting either of the other two option would give you an 18 minute workout. Both of the workouts feature 3 segments (either cardio or sculpting) followed by an SBT (Short Burst Training).  The SBT is 30 seconds of intensity followed by 30 seconds of recovery before moving on to the next segment. Like the Cardio Lower Body workout, the Upper Body Cardio Workout contained a lot of 4 limb total body exercises.  So you are working both the lower and upper body.  For example, in one of the cardio segments, Emily has you lunging and dipping off the dome in addition to performing upper body moves with the core ball. For the Upper Body Sculpting Workout, the segments are divided into the following categories: Segment 1:  back and biceps Segmen

 FIRM & Cardio Lower Body is one of the DVDs that come with the Ultimate Set of The FIRM's ZipTrainer System. It is lead by Allie Del Rio.  Emily and Alison are the cast members. Alison is performing beginner modifications. You can do this DVD, one of three ways.  If you choose Play All, you will get both the cardio which is about 12 minutes and the lower body sculpting which is about 12 minutes plus a warm up and cool down.  This workout is about 30 minutes. You can also choose just to do the cardio or just to do the lower body sculpting set. If you choose either of these options, your workout will be about 18 minutes which includes the warm up and cool down. The Cardio Workout uses the ZipTrainer and Core Ball for added intensity. There are three cardio segments and two of the segments contain total body 4 limb movement so you are working both your upper body and lower body. In this workout, Allie and Emily mostly use the 7lb core ball and Alison uses the 3lb

If you choose to order The FIRM's ZipTrainer Ultimate Edition , you will receive in addition to the basic set, a 7 pound blue Core Ball and  2 DVDs with additional workouts. Unlike the basic set DVDs, the DVDs in the Ultimate set do not come with a Customize Your Workout feature. However each of the DVDs do come with three options which are to play all, to play the cardio workout or to play the sculpting workout. Any of the three selections will come with a warm up and cool down. The two or four (depending on how you look at it) workouts that come in this set are definitely my favorites out of all the workouts in the ZipTrainer system.  A workout that I think they could have included with the system is a standalone stretch workout.  I think the uniqueness of the ZipTrainer and the added bonus of being able to put it in the dome position would have lent itself well to a stretch workout. If I can nitpick, one of the things that irritated me is that all the instructors, probab

The third workout on the ZipTrainer Cycle 2 Peak! disc is AMP Reps 2 .  Recall that AMP stands for A s M any P ossible reps.  AMP Reps 2 is lead by Annie.  Kelsie and Stephanie are the background exercisers.  Stephanie is on beginner modification detail. If you add the warm up and cool down, you will get Emily for those sections as this workout uses the warm up and cool down from the AMP Reps 1 workout. If you choose the Customize Your Workout options, you can choose any of the Cycle 1 warm ups and Cycle 1 cool downs.  I just think considering these workout are so short (15 minutes for all the main workouts) the Peak workouts should have been given their own warm up and cool down.  If you want to do just the Peak workouts as a single workout on their own, it comes across as very disjointed with abrupt switches, especially leading out of the main workout and into the cool down. Because you will get Alison, Kelsie and Annie introducing their workouts including introducing  the cast

Cycle 2:  Peak! is the second DVD in The FIRM's ZipTrainer System.  This systems comes with three workouts. The first workout on the Peak! disc is Cardio 2 .  Cardio 2 is lead by Alison Davis.  Alison's workouts is a 15 minute high energy workout. You are constantly moving and going from one sequence right into the next without much of a break. There are two other cast members, Annie and Stephanie. Annie is performing the advance moves which are often high impact and Stephanie is performing the beginner modifications. This workout features 4 SBT's or Short Burst Training Cycles.  You do two rounds of each SBT. During each round you work for 30 seconds and rest for 15 seconds. The SBTs in Cardio 2 are: Front/back Squat with an overhead raise with the ZipTrainer Step, Skip, or Jump over the Zip Trainers (Dome Positions) with an alternating kickback Hitchkick Football Shuffle into three alternating rows. There are burpees in this workout but they are not part of any

Barefoot Abs is a "bonus" workout that comes with The FIRM's Zip Trainer System.  This workout is lead by Alison Davis.  Alison is joined by Stephanie and Allie.  Allie performs beginner modifications and Stephanie performs the more advance movements. This workout clocks in right at 15 minutes.  Alison does give you a brief warm up. In the warm up you are doing these side bends where you are alternating four fast and two slow while holding the ZipTrainer.  I was getting dizzy doing this move. Once you are out of the warm up, you moved into standing core workout using the ZipTrainer in the fully zipped position.  There are a lot of moves where you are extending the ZipTrainer, reaching it out from the body. This workout does contain Short Burst Training (SBT).  The first SBT is a burpee into an overhead press with the ZipTrainer. Standing Core continuous but now you are using the  ZipTrainer in the dome position.   This sections uses the core ball.  Supermans into

 ZipTrainer by The FIRM Cycle 1 Rev! comes with four workouts. This is a review of Sculpt 1 and Amp Reps 1. REV Sculpt 1 is led by Stephanie Huckabee.  Along with Stephanie, are Annie and Alison. Alison is performing modifications. Including the warm up and stretch, the workout is about 20 minutes. The main workout, however, is just 15 minutes.  Twice within the span of 30 seconds, Stephanie tells us "we only have 15 minutes". I remember thinking, "I hope she is not going to keep saying this for the whole workout."  Thankfully she did not. So the main workout includes 4 short burst training (SBT) that are 30 seconds in length.  Along with using the ZipTrainer and core ball, this workout also uses a set of light/medium and heavy dumbbells.   The exercises are performed at a steady (non-fast) tempo. The music seemed faster than the tempo in which Stephanie was performing each exercise.  The exercises did move from one to the next. The only break really came

Cycle 1 Rev! is the first DVD in the FIRM's ZipTrainer System. This DVD comes with four workouts. The workouts are Jump Start (I did not do this workout but I did preview it), Cardio 1, Sculpt 1, and Amp Reps 1. Jump Start introduces you to the exercise moves that will appear in the other workouts.  This workout is led by Emily.  She is the only cast member.  Emily takes you through a series of 8 moves without the use of the Zip Trainer or core ball.  So your are pretending or imaging that you are working with the core ball or zip trainer.  Also Emily introduces you to Short Burst Training (I am abbreviating this as SBT).  In this workout, the SBTs are 30 seconds.  This workout is about 15 minutes. Rev Cardio 1 is led by Allie.  The other cast members are Kelsie and Emily.  Emily does the modifications.  In this workout, Allie includes 4 - Short Burst Training that are 30 seconds each.  Including the warm up and stretch, the workout is about 21 minutes. Allie starts the

The FIRM Zip Trainer Workout System ZipTrainer by The FIRM is the The FIRM's newest workout system. The system comes with 7 short workouts, a Fitness Guide, a Nutrition Guide, an over sized large medicine ball (the Zip Trainer) and a smaller core sculpting ball that is 3lbs.  All of these items come in the basic set. There are two pictures above that show the ZipTrainer unzipped.  The domes or pink side is the position you will use to perform all of your exercises when the ZipTrainer is in the up-zipped position. In the workouts, the cast always has a mat underneath the Domes when it is in this position.  My workout surface is hardwood flooring.   At first I did not have a mat underneath the domes and I found that the domes were slipping all over the place.  In the fitness guide, workout tip number two suggest "adding an exercise mat for more traction".  I think they should have included a mini mat if this were the case.  Although, I guess if you are wor

September 2013 Sunday - Treadmill Training Monday - Les Mills Combat, Guillermo Gomez & Janis Saffell Tuesday - Les Mills Pump, CoffeyFit, Peak Fit Challenge Wednesday - Cardio Coach Thursday - Les Mills Pump, Kimberly Spreen, Peak Fit Challenge Friday - Turbo Fire Saturday - Rest