Patrick Goudeau B.E.S.T Video - Thoughts

Patrick Goudeau's B.E.S.T Video is a 45 minute step workout. B.E.S.T stands for Best Ever Step Training.
This workout features a warm up, three step combinations and a cool down.
Patrick uses the layer approach when teaching the step combinations. He starts off with a basic set of moves and then as you repeat the series he add intricacies such as pivots and turns or change of directions. This kept the workout fresh and felt less repetitive than many other workouts.

The warm up is about 9 minutes and the cool down is about 4 minutes. The Step Aerobics portion is about 30 minutes or so. Combination 3 is short compared to combos 1 and 2. After you learn all three combos, Patrick takes if from the top and does all the combos back to back.

Along with Patrick, there are two other cast members. There is not a beginner modifier. However, I didn't feel the workout was too hard to learn. Patrick always started by teaching you a basic move and you can stay with the basic move even when Patrick started adding turn and twist.
The music was great - really energetic and fit the workout. The camera work was a bit annoying because it kept going in and out of the sepia look.

I like this workout 3 & 3/4 stars.

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