Saundra

October 2024 Workout Rotation For October, I have short (25-minute or less) workouts plan.  The workouts will be coming from The FIRM Express and 30-Minute-to-Fitness premix and RAW timesaver workouts.  

September 2024 Workout Rotation . Sunday -Treadmill Monday - Lower Body 21-Day Fix, Jessica Smith Tuesday - Upper Body 21 Day Fix, Jessica Smith Wednesday -  CoffeyFit Interval Cardio Thursday - Total Body 21-Day Fix, Jessica Smith Friday - CoffeyFit Kickboxing Saturday - Yoga, 21-Day Fix, Jessica Smith  

 August 2024 I was away from home quite a bit in August so I just fit in workouts when I could.

Fitness Training For Functional Aging with Jessica Smith contains two workouts.   DVD Menu Introduction ABC Routine (running time 29:46) Functional Strength (running time 29:30) End Credits Play All  

WHFN KickButt!  Steamin' Cardio is a 50-minute workout led by Heidi Tanner.  This workout is a remake of Anna Benson's Fitness Favorites FitPrime Steamin' Cardio with Kelsie Daniels. DVD Menu Play Full Workout   Select Tune(There are 17 segments) Equipment List First Time Tips Credits  

WHFN KickButt! Push Pull with Kimberly Spreen and Heidi Tanner is a 49 min non-dominant training workout.  Pull Pull is a remake of Anna Benson's Fitness Favorites FitPrime Up & Down with Jeanne Anne Copleston. DVD Menu Play Full Workout Select Tune (There are 19 segments) Equipment List First Time Tips Credits