Kelly Coffey-Meyer Sculpting Rx - Review

Sculpting Rx by Kelly Coffey-Meyer is a 30-Minutes To Fitness DVD that contain two 30-minute sculpting workouts. 

The DVD Menu
Intro
Workout 1
Workout 2
Premixes
    Workout 1 & Workout 2 (60:35)
    Workout 1: One Set of All Exercises (21:44)
    Workout 2: No Cardio Core (26:57)
    Workout 1 & 2: Intervaled Body Parts (38:46)
    Cardio Core and Floor Finisher (18:45)
Credits

I did the Workout 1 & Workout 2 Premix and really I didn't care for combining the two. On their own, I think both are good sculpting workouts.  If you do the workouts separately, workout 1 clocks in at 35:55 and workout two at 30:44.

Workout 1 is a sculpting workout with the emphasis on heavy lifting.  Essentially, you are doing three circuits. Each circuit consist of two body parts and you are doing three exercises per body part for 10 reps each.  First circuit you are working biceps and legs.  Second circuit you are working back and shoulders and third circuit, you are working chest and triceps.  Equipment used:  step and three sets of dumbbells.

Workout 2 is a cardio sculpting workout that uses lighter dumbbells and compound movement. You are performing each exercise for about 45 seconds.  There are 6 circuits. Each circuit focuses on an upper body part that is generally combined with a lower body move.  In between the sculpting sets, Kelly throws in cardio drills that focus on the core.  The last circuit is core/abs base.  Equipment: light pair of dumbbells and a mat or towel.  I liked the music in workout 2 a lot.

Workout 1 - 4 & 1/4 stars
Workout 2 - 4 stars



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