Kelly Coffey Meyer Strong & Lean

Strong & Lean is a Kelly Coffey Meyer 30-Minute to Fitness workout.
The DVD Menu
Intro
Workout 1: Weights (Strong)
Workout 2: Kickboxing (Lean)
Bonus Extension
Premixes
Credits

Workout 1 is Weights and it clocks in at 29  minutes. This workout is broken down into six groupings that focus on a particular body part.  There are three exercises per group.  One exercise uses a barbell,  the next will use dumbbells, and the last move uses resistance tubing.

This is a timed workout in that you are working for a certain amount of time, not necessarily a certain amount of reps.

The second workout is Kickboxing and it is your cardio/lean workout.  During this part of the workout, Kelly takes you through a series of kickboxing combos and drills for about 33 minutes.

There are lots of premixes on this DVD.
Strong Premixes
Barbell Only ~14 min
Dumbbell Only ~14 min
Tubing Only ~14 min
No Shoulder Moves ~25 min
No Leg Moves ~25 min
No Barbell ~22 min
No Dumbbells ~22 min
No Tubing ~22 min

Combo Premixes
Kickbox & Barbell Intervals ~40min
Kickbox & Dumbbell Interval ~40 min
Kickbox & Tubing Interval ~40 min
Strong & Lean Intervals ~55 min

Again, solid workout from Kelly.  I really liked both.
Weights Strong - 4 stars
Kickboxing Lean - 4 stars

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