Kelly Coffey-Meyer Coffeyfit RAW Total Body Timesaver Strength

Total Body Timesaver Strength features Kelly Coffey-Meyer delivering five timesaver workouts. 'Strength' is part of a two disc series with the other disc being "Scupt'.

DVD Menu
Warm up
Push
Pull
Lower Body
Functional Strength
Abdominals
Get Fit Anywhere
Audio Options 

The warm up on this DVD is the same as the warm up on the 'Sculpt' DVD.  The warm up is about 7 minutes which is a bit long for a Kelly warm up.  Kelly is the only participant in the warm up

Push is an upper body workout. In this workout you are doing exercises for the chest, triceps, and shoulders.  You are performing two exercises per muscle group for two sets for 8 reps each.  The workout is around 16 & 1/2 minutes in length. 

Pull is an upper body workout. In this workouts, you are alternating back and bicep exercises.  Similar to Push, you are performing two sets of each exercise for 8 reps each set.  Pull clocks in at around 16 minutes.

Lower Body is 16 minutes in length.  Three exercises, 10 reps for 3 sets.  The exercises are deadlift into squat combo.  narrow pulse squats, and alternating warrior stance squats.

Functional Strength is a compound weight workout.  In this workout, you are doing each combo exercise for a minute.  There are five compound exercises that you repeat twice through for a total of two rounds. Exercises: snatch into overhead triceps press,  squat dumbbell press, renegade row, shoulder press into kettlebell swing, pop squat.  18-minutes running time.

Abdominals is around 16-minutes.  Kelly uses an optional dumbbell and you are performing each core move for around 45 seconds. Planks, dead bugs, sit & reaches, Russian twists, and crunch combo  are the featured exercises.

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