Kelly Coffey Meyer Cardio Sculpt Overlaod

Cardio Sculpt Overload is not a traditional Kelly Coffey Meyer 30-Minute Workout.  Kelly uses a different format with this workout.

Now, Kelly does give you a 30-minute workout of sorts.  The way the workout is broken down is that there is the main workout, that clocks in at 25:55. After the main workout, you can skip to the stretch which is around 2:33  or you can go on and do an overload segment.  There are three overload segments and they are between 7 and 8 minutes and follow a similar pattern as the main workout.

The pattern is interval base with each interval is approximately a minute in length.
The workout pattern is:
Cardio
Boxing  with light dumbbells
Bodyweight Legs
Compound weighted movement

 

The DVD menu:
Intro
Start Workout
Premixes
Credits

Premixes are:
Low Impact + Box  ~29 min
Low Impact + Lower Body - 29 min
Low Impact + Compound Moves - ~29 min
Box + Lower Body ~29 min
Box + Compound Moves ~30 min
Lower Body + Compound Moves ~30 min
No Low Impact ~41 min
No Boxing ~41 min
No Lower Body ~41 min
No Compound Moves ~40 min


During the workout, Kelly wears a weighted vest. I have a weighted vest but I did not use it for the workout.  If you the main workout and all the overloads, you are looking at around a 54-minute workout

The only thing I did not like about this workout and it really is not the workout but the DVD is that you do not have an option to select just the overload segments. To get to any overload segment, you have to chapter past the main workout and/or chapter pass the other overload segments.  I wish each of the overload segments had its own selection from the start menu.

4 stars

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