Kelly Coffey Meyer Super Sculpt - Thoughts

    

Super Sculpt is a 30 Minutes to Fitness Workout led by Kelly Coffey Meyer. Along with Kelly, there are two other cast members.  Workout 1 is a split workout. The first 15 minutes is sculpting with light weight. The second 15 minutes is step.  Workout 2 and Workout 3 are tabata style workouts done in two groups of three rounds.  The rounds are band work, light dumbbell work and jump and/or step ups.  Within each round there are 8 segments. Usually the last segment, Kelly uses it as a rest cycle. Workout and workout 3 are the same except for the jump/step up rounds. 

The DVD Menu

Intro

Workout 1

Workout 2: w / Step Jumps

Workout 3: w/ Step Ups (special premix)

Premixes

    Drill & Step 1 (20 min)

    Drill & Step 2 (20 min)

    Quick Fix 1 (15 min)

    Quick Fix 2 (15 min)

    Quick Fix 3 (15 min)

    Drill, Step, Drill (35 min)

    Band & Box (22 min)

    Band & High Step Ups (27 min)

    Band & High Step Jumps (27 min)

    Box & High Step Jumps (28 min)

    Box & High Step Ups (27 min)

    Drills & Box (31 min)

    Drills & Jump (31 min)    

    Drills & Step Ups (30 min)

    Drills & Band (31 min)

    Step & Jump (31 min)

    Step & Band (30 min)

    Step & Box (31 min)

Credits 

Workout 1 - 3 stars

Workout 2 - 3 & 3/4 stars

Workout 3 - 3 & 1/2 stars