Kelly Coffey-Meyer Amped-Up Cardio - Thoughts

Amped-Up Cardio 30-Minutes To Fitness DVD contains the live workouts that Kelly filmed at her Fitness Conference she had this past spring.

The DVD contains two 30 minute workouts that are similar in nature. Both workouts share the same warm up.  There is a mixture of boxing, athletic cardio , plyometric drills and floor based plank core moves

The DVD offers the following options:
Workout One
Workout Two
Premixes
    Combined Workouts (56:05)
    Combined Workouts - No Drills (43:41)
    Workout One - No Drills (23:09)
    Workout Two - No Drills (23:51)
   All Drill (21:48)
Credits

I did the combine workout and it was challenging. Mostly because of the floor based drills that occurred right after doing the plyometric drills.  Most of the drills you are performing twice through.  Some of the drills are butt kickers, squat shuffle heel kicks. squat thrust (burpees) , and plank jacks.

There is a modifier that you can follow if you want to do less impact.

3 & 3/4 stars

Comments

  1. AnonymousSeptember 20, 2016 at 9:14 PM

    Hi Saundra,

    What would you say are KCM's most advanced workouts (strength or cardio).

    Thanks!

    ReplyDelete
  2. SaundraSeptember 21, 2016 at 6:28 AM

    Hello,

    Cardio: Cardio Kick Step Boxing, this is her pre-30MinutesToFitness workout

    Strength: 30MTF Muscle Definition, 30MTF Your Best Body

    Cardio& Strentgh: 30MTF Bootcamp, Cardio Sculpt Fitness (pre30MTF)

    ReplyDelete

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