Kelly Coffey Meyer Body Design - Thoughts

Body Design features six 15 minute workouts each emphazising a different training technique. The idea is to choose any two segments plus warm up and cool down for a 30-Minute to Fitness workout.
 
The DVD menu offers the following options:
Intro
Play All
Mix & Match
Premixes
Credits

In Mix & Match, you can select:
Warm up (4:02)
Cardio Bootcamp  (12:02)
Kickboxing With Light Dumbbells (12:08)
Light Dumbbell Cardio Sculpting (12:15)
Stronger/Leaner Lower (14:40)
Upper Body Strength (16:47)
Yoga Flow Stretch (13:16)
Cool Down (3:08)

Some Notes.
1. There are over three pages of premixes that mix the different segments.
2.  The music in Light Dumbbell Cardio Sculpting was a bit blah.
3.  My least favorite segment was the Yoga Flow Stretch. You are doing a variation of the sun saluation - chair planks, lunges, downdogs, cobra, child pose, - some warrior poses.
4.  I really like all the other segments a lot.  The time flew by. Great variety.
5.  Cardio Bootcamp features a variety of athletic cardio moves; no weights in this segment.
6.  Stronger/Leaner Lower uses a chair for some barre style work. I really like this and hope Kelly does more of this is the future.  Weights are used.
7.  All the upper body exercises worked one arm at a time. You are doing the same exercise for 10 reps for 3 sets. Weights are used.
8. In some of the workouts, Kelly mentioned  that the exercise was timed. I wish there was a clock for when that was the case. In several of the workout, Kelly brought back the bells she used in the Tabata Boxing workout to signal the end of the exercise.
9.  The cast changes throughout the different segments.  All the cast members are in the cool down.

4 & 1/4 stars






 

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