Kelly Coffey Meyer - Strength & Stamina



Strength and Stamina is a workout that features groups of exercises consisting of three sets of two alternating exercises and one set of kettlebell work.  The alternating exercises is a mix of body weight, cardio, weight work and functional exercises. The kettlebell exercises are mostly swings and each of the kettlebell sets are 45 seconds in duration.

Like many 30 Minutes to Fitness workouts, the DVD features two workouts that share a warm up. Each workout has its own cool down. Both workouts follow the same pattern.
The DVD menu offers the following options:
Introduction
Warm up
Workout One
Workout Two
Premixes - Includes 12 premixes
Bonus Step (22:41)
Credits
Music on/off

The Bonus Step workout is a super fast workout.  With this workout, I started off with my step height at 6 inches but took it down to 4 inches.  Next time I do the workout I will probably increase it back to 6 inches.  Now while the workout moves fast, Kelly uses a relatively easy to follow pattern.  The combos are short. In fact there are around 6 mini combo routines and you are repeating the patter around 6 times before moving on. At the end of each combo there is a small drill where you repeat the last move of the combo for extra reps.
I really enjoy the Bonus Step.

Equipment - Dumbbells, Kettlebell, mat
Strength & Stamina - 3 & 3/4 stars
Bonus Step - 4 & 1/4 stars

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