Kelly Coffey-Meyer 30-Minutes to Fitness BoxFit - Thoughts

30 Minutes to Fitness BoxFit is lead by Kelly Coffey Meyer. In the Intro, Kelly states that "BoxFit is your trim down and get strong workout". BoxFix is similar to Kelly's earlier workout Cardio Pump in that your have a cardio session that features shadow boxing and a pump session consisting of sculpting with dumbbells.  I like the boxing weight combination style workouts.


DVD Menu
Intro
Workout 1:  Boxing (33:35)
Workout 2:  Weights (35:55)
Workout 3: Box and Pump (special premix 53:10)
Premixes
    30 Minutes or Les
        No Legs - 31 min
        Quick Fix Legs - 16 min
        Push Triceps + Chest - 21 min
        Pull Back, Biceps + Shoulders - 26 min
    Doubles
        Box Combos with Back, Triceps, Bicep, Shoulders, Chest - 54 min
        Three Box Combos with Legs - 35 min
        Box Combos + Legs - 46 min
Credits


Workout 1 Boxing:  3 & 1/2 stars
Workout 2 Weights: 3 & 1/2 stars

 

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