Kelly Coffey-Meyer Build & Burn Disc 1 - Review

Disc 1 of Build & Burn features two workouts.
They are Cardio Core and Upper Body Superset.

Cardio Core clocks in at 27:39 and it features an optional step.  Kelly alternates  cardio moves with core based moves. All the core moves are functional and/or body weight exercises.  The cardio moves are athletic in nature. With each move you doing two sets of 30 seconds on and 10 seconds off.
There are two other participants. The participants show various modifications throughout.

Upper Body Supersets  contains two exercises per body part.  You are performing each move for three sets and you are doing 8 rep per set.  The workout starts with shoulders and then moves on to biceps, triceps, chest and back.  After back, Kelly takes you through 4 rounds of a 30-second burnout.  This workout clocks in at 26:20. The workout uses a bench and variety of dumbbell.

There are 8 premixes on this DVD that range in time from 14:38 to 30:13.

Cardio Core - 3 & 1/2 stars
Upper Body Superset - 3 & 1/4 stars


 

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