The FIRM Low Impact Aerobics - Review


The FIRM Low Impact Aerobics is a approximately 65 minute workout featuring light-to-mid weight training and aerobic intervals. It is volume 2 of the "Classic" series and it features Janet Jones as the lead.
The workout is roughly divided into two section - a standing section and a floor section; each of which are about 30 minutes long. I actually like the floor section is this workout better than the floor section in Body Sculpting Basic. In BSB the floor section seemed endless. In LIA, the sequence of the floor sections makes it more endurable.
Exercises included in the floor section are pushups, core, leg biceps, shootouts, pec fly, rib-cage pullovers, and lat rows.
Standing sections 4 limbs sets, high impact aerobics, biceps-triceps-shoulder work, lunges, squats and lots of high kicks or waist kicks (if you can only click that high).
One thing to note about this workouts are the individual segments whether they be floor or standing are long. The workout is taught in that "live class" format. I always felt that was a signature of the FIRM but they stop doing that in later workouts.
The workout was made in the late 1980s. So some things are dated but the workout itself stands the test of time. Any of the exercises in this video could easily be found in a workout produced today.
Janet is good as a lead.
3 1/2 stars out of 5

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