The FIRM Body Sculpting Basics - Review


Aaahhh Nostalgia. Body Sculpting Basics, the very first FIRM workout ever produce clocks in at 60 minutes.
It has probably been a couple of years now since I have done this workout. I am so happy to have a Chapter DVD version of the workout because it is truly a classic.
The work was made in the late 80s; of course, the leotards and (as someone pointed out to me) the hair are dated, it is still a challenging workout - especially the floor section.
Now for the workout itself, the only thing I didn't care for and found the moves to be dated was the warm up. There was more stretching, albeit active stretching, than actual warm up movement (i.e. side step, marching).
The rest of the workout is very good. My favorite part occurs right after the warm up, but before the floor section. This section of the workout - the standing - section is a good 25 minute aerobic sculpting workout.
The second half of the workout is killer. It is about 30 minutes long and all floor. The majority of the work is lower body work, but Susan throws in AB work, upper body work (i.e. push ups, pec flys) and there is the ending stretch.
Equipment used: dumbbells, ankle weights, hand weights
3 1/2 stars out of 5

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