Saundra

Total Body Timesaver Strength features Kelly Coffey-Meyer delivering five timesaver workouts. 'Strength' is part of a two disc series with the other disc being "Scupt'. DVD Menu Warm up Push Pull Lower Body Functional Strength Abdominals Get Fit Anywhere Audio Options  The warm up on this DVD is the same as the warm up on the 'Sculpt' DVD.  The warm up is about 7 minutes which is a bit long for a Kelly warm up.  Kelly is the only participant in the warm up Push is an upper body workout. In this workout you are doing exercises for the chest, triceps, and shoulders.  You are performing two exercises per muscle group for two sets for 8 reps each.  The workout is around 16 & 1/2 minutes in length.  Pull is an upper body workout. In this workouts, you are alternating back and bicep exercises.  Similar to Push, you are performing two sets of each exercise for 8 reps each set.  Pull clocks in at around 16 minutes. Lower Body is 16 minutes in leng...

Total Body Timesaver Sculpt features Kelly Coffey-Meyer delivering five timesaver workouts. 'Sculpt' is part of a two disc series with the other disc being "Strength'. DVD Menu Warm up  Cardio Box & Tone  Shadow Boxing Intervals Abdominals The warm up on this DVD is the same as the warm up on the 'Strength' DVD.  The warm up is about 7 minutes which is a bit long for a Kelly warm up.  Kelly is the only participant in the warm up. Cardio is around an 18-minute workout.  Along with Kelly, there are two other participants.  Kelly takes you through a series of hi-low moves. You do each move for a minute. Box & Tone is the longest of the timesaver workouts, clocking in at around 20 minutes, but Kelly does an intro for the 1st minute.   This workout uses lightweights. Each move is performed for 45 seconds.  Kelly alternates upper body boxing drills with lower body toning moves.  The exercises are performed twice through. The second ...

September 2023 Rotation A combination of treadmill, Cathe metabolic and strength workouts, Amy Bento Cardio, and Cathe recovery workouts.   

XB Pilates by Andrea Rogers is a 3-week program that consist of 12 main workouts and 2 bonus workout.  The main workouts clock in around 30 minutes.  The bonus workouts are around 10-minutes, These are streaming workouts on bodi.com formerly BeachBody. The workouts Week 1 Level 1 Hit the Mat 1 Cardio Fusion 1 Sculpt & Define 1 Abs & Booty 1 Express Abs - bonus Week 2 Level 2 Hit the Mat 2 Cardio Fusion 2 Sculpt & Define 2 Abs & Booty 2 Stretch Session - bonus Week 3 Level 3 Hit the Mat 3 Cardio Fusion 3 Sculpt & Define 3 Abs & Booty 3 I did the first week of workouts. I found them to be quite challenging, so I switch to Bodi's Beginner Pilates with Lisa Hubbard.

                               August 2023 Monthly Rotation For August, I will be doing CoffeyFit  RAW  & RAW Timesaver workouts at the beginning and end of the month. In the middle of the month, I have BODi Andrea Rogers' Xtend Pilates workouts on tap.  Michelle Dozois cardio and iFiT treadmill workouts complete the month. 

STS 2.0 Body Parts Legs + Body Parts Shoulders DVD Menu Body Parts Legs Body Parts Shoulders Premixes (9-premixes) Audio Settings  For the premixes, two of them include the bonuses, three are express, two are extreme, and two are Mish Mosh. They range in time from 23:34 (shortest express) to 92:59 (longest extreme). Body Parts Legs is a 45 minute workout.  You are warming up with dumbbells squats. You get a minute rest after each exercise. A mat, barbell, dumbbell, loop band, elevation plates and step are on the equipment list. Body Parts Shoulders include a full minute break following most exercises.  Exercises are performed in the standing and seated positions or against the stability ball.  Warmup includes several pieces on the equipment list.  This is a 40-minute workout. Equipment:  barbell, dumbbells, resistance tubing, mat, & stability ball.  

STS 2.0 Body Parts Chest + Body Parts Triceps DVD Menu - Body Parts Chest     * Getting Started + Equipment     * Preview     * Play     * Bonuses     * Chapters - Body Parts Triceps     * Getting Started + Equipment     * Preview     * Play     * Bonuses     * Chapters - Premixes (9 pre-mixes) - Audio Settings In Body Parts Chest you need dumbbells, a step, resistance tubing, and a mat.  The step bench is used in the flat back position and the incline position.  The tubing is used towards the end of the workout in finisher exercises.   The warmup includes a set of pushups and a few sets of weighted work. A minute rest is given between each exercise.   The workout clocks in at 37 and 1/2 minutes.     The equipment listed in Body Parts Tricep s includes a barbell, dumbbells, step, tubing, mat, band, and STS Bar.  You can substitute the STS...