The Week in Between

The Week in Between Christmas and New Years

Switching up the rotation this week from the Fire & Flow series to Kelly Coffey Meyer RAW workouts:

Sunday:  RAW Treadmill Walk Jog + Athletic Stretch 2
Monday:  RAW Strength & Balance
Tuesday: RAW Cardio Core Fusion
Wednesday RAW:  Just Lift
Thursday - ?
Friday:  RAW: Total Body 100
Saturday:  Rest Day

 



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