Saundra

30-Minute to Fitness Power Splits contains two strength based workouts, one working the upper body and the other working the lower body. The DVD Menu Introduction Workout One Workout Two Raw Bonus (Fitness Ladder) Premixes  (There are 5) Credits  Workout 1 is Upper Split . In this workout, Kelly works all 5 muscle groups by choosing one exercise per muscle group.  She does the exercise for three sets before moving on to the next muscle group.  The sets are timed.  You get 50 seconds to perform your reps.  After each set, there is a 15 second rest. ***See worksheet for a list of exercises. After the weight work, Kelly takes you into a 10-Minute Boxing Cardio Finisher Equipment  includes a set of weights, and a step bench that is in a incline position. Workout 2 is your Lower Spl it workout.  Kelly chooses three leg exercises and she does each of these exercises for 4 sets. Again you work for 50 seconds doing as many reps as you can, and you get a 15 sec break in between each set.  The

30-Minute to Fitness CardoFit contains two interval based workouts.  Kelly alternates cardio segments with a weight segments. The DVD Menu Introduction Workout 1 Workout 2 Raw Bonus (StepBoxing Drills) Premixes (There are six) Credits Workout 1 is Kickboxing . In this workout, Kelly does kickboxing combinations. Typically, she starts with a single move and then add two to three components. You perform the sequence for a series of reps before trying the combination on the other side.  After the kickboxing combination, Kelly takes you into weight work with a lower body focus.  Kelly continues to alternates kickboxing combos with lower body weight work for the remainder of the workout. Love the music and vibe of this workout. Workout 2 is HiLo . In this workout, Kelly alternates HiLo cardio segments with weighted dumbbells segments. Typically you are doing two cardio combos followed by two weighted exercises. The combos and exercises do not repeat.  The music is high energy. I enjoyed th

February 2022 Monthly Rotation Most of February will be Kelly Coffey-Meyer 30-Minute to Fitness workouts.  My goal for the 30MTF workouts is to go heavy on the weight workouts and to push on the cardio workouts. Other days will be filled with: Sunday - 5K Treadmill runs, followed by 10-Minute Solution Stretch workouts    Monday - Body weight Leg workouts using Ilaria BodyStrike workouts                                   Saturday - Cathe extended stretch workouts I am still doing Autumn's Control Stretch nightly workouts. Happy February to you all.