Cathe FitSplit Low Impact Cardio & Metabolic Conditioning - Thoughts

Low Impact Cardio and Metabolic Conditioning were the next set of workouts I did as part of Cathe's FitSplit series.

Low Impact Cardio contains a series of drill based athletic cardio moves. The rep count varies from exercise to exercise but for most exercises you are doing 2 sets - changing the lead side for the second set.  Last half of this workout uses a disc or rag.
I typically don't care for Cathe's low impact workouts but this is by far my favorite of her low impact workouts (well not counting Low Impact Circuit - loved that workout as well).

Metabolic Conditioning is an upper body lower body compound workout. There are some isolation exercises but for the most part Cathe combines exercises so you are working the lower and upper body at the same time. There is quite a bit of plank work and along with dumbbells you are using a gliding device.

 This DVD has three basic premixes, four timesaver premixes, and 4 scrambled premixes.
I did the Just Low Impact Cardio timesaver workout which clocks in at 27:18 and the Just Metabolic Conditioning timesaver workout and that clocked in at 29:53.

Low Impact Cardio - 4 & 1/4 stars
Metabolic Conditioning - - 4 stars