Cathe FitSplit Boxing BootCamp and Legs & Glutes - Thoughts

Boxing Bootcamp and Legs & Glutes are two workouts that come with Cathe's FitSplit series. The two workouts can be performed separately or as one workout.  I did each of the workout separately.         
Boxing BootCamp   consists of a lengthy warm up, three kickboxing combos and a brief cool down.   In the combos, you are doing traditional kickboxing moves (jabs, cross, hooks, uppers, knees, and a bit of kicking). There are also Muay Thai moves in the form of elbow strikes.  Expect lots of impact as there is quite a bit of jumping.
Cathe uses kickboxing gloves.  The music is set to high tempo beat. Each of the combos flow pretty well together and the workout moves quickly, it was over before I knew it.

Legs & Glutes is your lower body focused workout.  The workout moves quickly from exercise to exercise and the rest are short.  The workout uses a high step, a disc or glide device, a mat, a loop, and several sets of dumbbells. Cathe varies the rep and tempo pattern throughout.

                                             
This DVD has  the bonus abs workouts, 3 basic premixes, 5 timesaver premixes, and 4 scrambled premixes.  I did two timesaver workouts - Just Kickboxing (34:26) and Just Legs & Glutes (38:15).

Boxing Bootamp - 4 stars
Legs & Glutes - 3 & 3/4 stars



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