Amy Dixon Super Fit Bod!

Super Fit Bod! is a 60 minute interval workout that alternates total body sculpting sets with cardio intervals.
The workout uses a step and a pair of dumbbells.

In the total body sculpting segments, Amy uses isolation and compound exercises to work the entire body.  She will start with a single move and then add to the  move making it multi-component.  In many of the exercises, there was a lot going on.
In the cardio segments, Amy started off  with a low impact move and quickly ramps up the intensity with high impact moves.
There is a modifier in all the segments.

The DVD menu offers the following options:
Play All
Warm Up
Total Body Chisel
Fat Burning Interval
Total Body Sculpt
Calorie Torching Interval
Total Body Firmer
Fat Blasting Interval
Cool Down & Stretch
Bonus:  Tight & Toned Core

While the DVD lets you select individual segments, the segments themselves are really part of one continuous workout and thus are not self-contained.  When you select and individual segment, you are jumping right into it with only a brief introduction.  The sculpting segments are longer than the cardio segments.  The sculpting segments range between 7-10 minutes and the cardio segments between 4-6 minutes.  The bonus core is around 12 minutes.

This workout had good energy and a nice soundtrack.  My least favorite segment was the  Bonus Core Segment but the rest of the workout I really liked.  I thought the sculpting segments were put together nicely and the cardio segments were efficient.

4 stars