Saundra

Sh'Bam #15 clocks in at around 47 minutes.  Like 14, there is a 30 minute version to 15 as well. The presenting team for Sh'Bam #15 is: Rachael Newsham Kimmo Jukuri Asa Berggren The tracks in 15 the 45 minute workout are: 1    Get Lucky    3:07 2    Turn The Beat Around    3:24 3    Switch    3:11 4    She Wolf (Falling To Pieces    3:30 5    Work    3:30 6    Not Myself Tonight    4:21 7    It Must Have Been Love    3:00 8    Talk Dirty    2:53 9    Land Of a Thousand Dances    2:38 10    Put Your Hands Up    3:25 11    Antidote    5:59 12    Treasure    2:35 I have done both the 30 minute version and the 45 minute version. When Les Mills On Demand started, only the 30 minute version was available.  Now they are making a 45 minute version available for some of the workouts. The 30 minute version eliminates  the Talk Dirty, Land of a Thousand Dances, Put Your Hands Up and the Antidote tracks. 3 & 3/4 stars

There are several programs that are part of Les Mills On Demand. Sh'Bam is one of those programs.  Sh'Bam is a dance workout that is kind of in your face.  It features mostly club style dance done to a variety of music genres.  It is cheeky. It's sassy and most of the dances are a lot of fun. The workouts are often lead by Program Director Rachael Newsham. She normally has two to three people joining her in teaching a dance. Each dance is taught to a song. You often start out with a basic move and minimum or half time tempo and as you repeat the move, you increase the intensity, the movement and the speed. So Sh'Bam #14 Features the following tracks.  Times  are approximate: 1    Let It Roll    3:06 2    Maria    4:13 3    A Little Party Never Killed-Nobody, All We Got    4:00 4    I Kissed A Girl    3:08 5    #thatPower    4:38 6    Live It UP    3:59 7    We Belong    3:20 8    Ai Se Eu Te Pego    2:41 9    Mama Do the Hump    3:34 10    11:59    3:3