Montenegro Method MM21 Endurance Burn Fat - Review

Montenegro Method MM21 Endurance Burn Fat is led by Marta Montenegro.

This workout DVD consist of three 21 minute circuit workouts.

Each of the circuit workouts feature a series of approximately 6 exercises done three times through.

As you move through the circuit, the exercise get progressively more challenging.

For example the first time through you are only doing a series of side lunges, the second time through side lunges with a knee lift, the third time through, a side lunges with a leg lift.

As you move from exercise to exercise, you are doing each exercise for a minimum of 30 seconds. On some exercises, you are doing a full minute. The point of the workout - hence the title - is to build endurance. ( Marta does this by doing lots of repetition.)

What I didn't like about the workout -

1) There is not much of a warm up or cool down to speak of

2) And this is with any workout that has time mentioned in its title - "THE WORKOUT SHOULD BE THE TIME IT STATES IN THE TITLE"

All three of the workouts on this DVD are over 21 minutes, which I would be a little more tolerable of - if there were a warm up and cool down.

3) Too many "You Can Do It" from Marta. Also I felt Marta's performance to be a bit stilted.(Yes I know I am being snippy)

4) Burpees, lots of burpees

Now with all the above said, I did relatively like this workout. I felt the burn on quite a few exercises.

And I think the workout is a good way to increase endurance (especially muscle endurance) in a lot of areas. I also like the length of the workouts.

3 stars for MM21 Endurance Burn Fat