The FIRM Upper Body Split - Thoughts



Upper Body Split is another FIRM compilation workout that is 61 minutes in length. It features several FIRM instructors from various FIRM workouts. The segments and FIRM instructors are Pam Cauthen (FIRM Strength), Carissa Foster (Maximum Cardio), Jen Peluso (Better Body & Buns), Tracie Long (The Tortoise, Maximum Body Shaping), Stacey Millner Collins (Prime Power Fat Burning), Tamela Hastie (Cardio Burn), Dale Brabham (Power Cardio), Allie DelRio and Lisa Kay (Fat Blaster), and Heidi Tanner (FIRM Cardio).

So this workout is upper body, abdominals, and cardio. I didn't mind the cardio so much but there are a lot of ab sets. Maybe as much as 5 or 6. Now you are not doing them all in a row. They all don't appear at the end of the workout but they are interspersed throughout the upper body sets.

My main gripe about this workout is that for an upper body workout you are getting a lot of lower body work as well. This is mostly because many of the upper body moves are combined with a lower body exercise (i.e. upright rows with plie squats).


The equipment list include: dumbbells, barbell, med ball, dowel, fanny lifter (or tall box).

I didn't like the flow of this one as much Lower Body Split but I really like the upper body sets on the their own. Great old-fashion sculpting.


This workout to is well chaptered with a great DVD menu. I wish The FIRM would have kept this up in the DVDs that have followed. There are 14 separate chapter points.


3 1/2 stars

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