Cathe Muscle Endurance - Review


Muscle Endurance is approximately 65 minute workout and boy did it move fast. Usually when my workouts, especially weight workouts are longer than 60 minutes, I start get antsy. However,not this time.
This workout is a total body weight workout that uses high reps. Multiple exercise were done for each body part and the exercise came right after each other - not much rest was given.
Along with various weights - dumbbells and barbell, Cathe used a med ball and the high step to give variation to the exercises.
Cathe also included tempo changes with the rep count - single, 2/2, 3/1, 1/3, 4/4 and the dreaded 7/1 low ends (I think they are dreaded) were some of the patterns she used.
The set or exercise that always gets me with the workout is the bicep work using the barbell. I always hit failure before the end of the set. And, it doesn't help when Cathe give you the witches laugh as she makes you hold the curl for what seems like forever.
I really like this workout and wish Cathe would make more total body workouts.
4 1/2 out of 5 stars

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