Cathe Intensity BootCamp - Review


BootCamp from Cathe's Intensity series is a 60 minute circuit style workout.
It consist of 8 circuits. Each circuit contains a minute each of cardio, lower body, upper body and core. This is the workout that gives us Cathe's famous saying that "You can do anything for a minute."
The problem with that is that during some of the cardio segments that minute gets extremely long. I was very winded doing this workout.
In the cardio segments you will do sumo squats, jacks, mountain climbers, kickbox, squat thrust ice breakers, speed skaters, and so on.
Some of the exercises in the lower body portion of the workout are squats, plie squats, leg press, static lunge etc.
The upper body muscle groups worked are back, chest, bicep, and triceps.
You use a variety of equipment in the workout to include the high step, med ball, dumbbells and a barbell.
While I like this workout a lot, I can't say it is my favorite of my circuit workouts.
The music is okay, the set is busy, and energy is high.
3 1/2 out of 5 stars

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