Amy Bento All Cardio Hi Lo Knockout - Review


I absolutely love Amy Bento's All Cardio Hi-Low Knockout workout. The music is fantastic and the energy is throbbing.
The main portion of the workout is approximately 69 minutes long and contains four combination with each combination followed by a Kickbox inspired "Knockout" drill. During the drill you will do kicks, punches, burpees, floor jacks and side shuffles
The four combinations are mostly athletic in nature with a few "chasses" and "box steps" thrown in.
After Amy does the first two combos and first 2 drills she combines them into one long segment for you to do. She does same after third and fourth combos and drills as well.
Amy does use a modifier to show a less intense version of the move.
Amy does cue as she goes or cues a whole sequence of steps ahead of time. I am so use to that now that it doesn't bother me.
This is one of my favorite Hi Low Workouts.
I am giving it 5 out of 5 stars

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