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Yoga Plus Pilates Power Fusion Mix are workouts from Jessica Smith All Access Pass streaming service that she has put on DVD.  The settings are different for each workout. In each workout, Jessica is working out in bare feet. There are four workouts on this DVD. Pi Yo Flow - 33 min Yoga Fusion Sculpt - 34 min Pilates Fusion Sculpt - 37 min Pilates Fusion Core Ball - 30 min Pi Yo Flow contains both standing and floor exercises. The workout is performed barefoot.  Jessica takes you through several series of range-of-motion inspired Pilates and Yoga moves.  Several moves offer you the opportunity to work on your balance.   Yoga Fusion Sculpt uses a light pair of hand weights and your own body weight to work the entire body.  This workout also contains standing and floor exercises.  Jessica encourages you to stay present throughout the workout. Pilates Fusion Sculpt uses a light pair of weights to work the total body. There are both standing and floor ...

The FIRM Cardo Overdrive is a workout that is included as part of The FIRM's CardioWeight System. Yes. I have had this workout forever and probably have done it 1/2 a dozen or so times but when I search my blog, I could not find that I reviewed it. So here it goes. This workout is led by Alison Davis. Alison is one of my favorite FIRM Instructors. The workout is made up of roughly 5-minute segments.  Most of the segments are cardio base. In two of the segments, you use light weights for some targeted toning. These were my least favorite segments.   Along with Alison, there are four other cast members. One of the cast members does show beginner modifications. The workout clocks in at 47 minutes and the workout is chaptered. You can skip ahead or back while in the workout. Overall, I thought the music was pretty good. DVD Menu Workout  Express Workout FIRM Moves The FIRM Believer's Club Language Selection Express workout is a 25 minute workout and it is made up of seg...

November 2023 Rotation   This month features workouts from CoffeyFit, The FIRM's Body Sculpting System (BSS) 5; some of the "retail pink" FIRMS, Zumba,  and workouts from  Jessica Smith newest DVD.

Another one of the recovery workouts in STS 2.0 Muscle & Recovery is Active Recovery + Total Body Stretch.  Active Recovery clocks in at just under 12-minute.  It is a workout that takes you through a series of mobility and range-of-motion exercises.   Total Body Stretch clocks in over 23-minutes and it takes you through the series of  extended stretches for the the entire body. Premixes include: Active Recovery + Total Body Stretch - 35:15 Double Active Recovery + Total Body Stretch - 40:49  

Mobility 1 + Mobility 2 is one of the recovery DVDs in the STS 2.0 workout system.  This DVD contains two mobility workouts.  Mobility 1 clocks on at 18:56 and Mobility 2 clocks in at 17:24. Both workouts contain both standing, kneeling and floor based exercises. Cathe uses range of motion and dynamic stretching to loosen tight muscles, increase flexibility, and prevent injury.  DVD Menu Mobility 1 Mobility 2 Premixes (There are two premixes) Audio Settings  

October 2023 Monthly Rotation Sunday - Treadmill & Stretch Monday - The FIRM Total Body workouts Tuesday - CIA and Cathe Kickboxing Wednesday - 10-Minute Solution Pilates Thursday - Kelly 30MTF Cardio Friday - Cathe Metabolic workouts Saturday - Active rest, Cathe  

Total Body Timesaver Strength features Kelly Coffey-Meyer delivering five timesaver workouts. 'Strength' is part of a two disc series with the other disc being "Scupt'. DVD Menu Warm up Push Pull Lower Body Functional Strength Abdominals Get Fit Anywhere Audio Options  The warm up on this DVD is the same as the warm up on the 'Sculpt' DVD.  The warm up is about 7 minutes which is a bit long for a Kelly warm up.  Kelly is the only participant in the warm up Push is an upper body workout. In this workout you are doing exercises for the chest, triceps, and shoulders.  You are performing two exercises per muscle group for two sets for 8 reps each.  The workout is around 16 & 1/2 minutes in length.  Pull is an upper body workout. In this workouts, you are alternating back and bicep exercises.  Similar to Push, you are performing two sets of each exercise for 8 reps each set.  Pull clocks in at around 16 minutes. Lower Body is 16 minutes in leng...