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Showing posts from September, 2024

September 2024 Workout Rotation

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September 2024 Workout Rotation . Sunday -Treadmill Monday - Lower Body 21-Day Fix, Jessica Smith Tuesday - Upper Body 21 Day Fix, Jessica Smith Wednesday -  CoffeyFit Interval Cardio Thursday - Total Body 21-Day Fix, Jessica Smith Friday - CoffeyFit Kickboxing Saturday - Yoga, 21-Day Fix, Jessica Smith  
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