Posts

Showing posts from December, 2023

Wrapping Up 2023

Image
Hello. Just a quick wrap of 2023.  To sum it up, I felt that most of 2023 I spent taking deep breaths and resetting; while most of the time, felt I was on a fast moving train and the year was speeding bye. I caught Covid for the first time. I managed to escape getting it until earlier this month just when I was ready to pick up steam and not wait for 2024 to get here, I got knock down a bit and was laid up for about two weeks. I did recover in time enough to have a decent birthday. The picture below is me on that day. I am grateful for my family and friends and that they have come through 2023 all right as there were a couple of scares. I am super excited about tomorrow and all that the New Year will bring. See you then.

December 2023 Workout Rotation

Image
December 2023 Workout Rotation. Sunday - Treadmill Monday - Yoga Tuesday - Zumba Wednesday - Yoga Thursday - Zumba Friday - Lower Body Saturday - Rest I will be following the treadmill workout with a stretch session.  Monday through Friday. I will do single upper body part session.