Saundra

Jeanette Jenkins Cardio Dance    The DVD Menu Play Complete Workout Customize Workout       * Start       * Warmup       * Prepare the Dance Floor       * Combo 2 Backup Your Waist       * Combo 3 Own that Mambo       * Combo 4 Sass       * Combo 5 Stilettos       * Combo 6 The Finale       * Work it Baby       * Plie Butt       * Inner Thigh Combo       * Demi Plie       * Arabesque Combo       * Dance Basic Crunches       * Dance Cool Down Stretch       * End Credits There are two parts of this workout, a dance cardio part which is the first 40 minutes and the second part is 20-minutes of sculpting and toning.   Jeanette leads a large cast in this workout where she takes them and me through a series of relatively easy to follow dance moves. Jeanette teaches a move at half speed and then she picks up the tempo as she moves through the combo. This method of teaching lessoned the intensity of the workout and the workout moved much slower than I wanted. What I did like was there not an e

Round 9 Update Hello All.  Today ends round 9. I am ending round 9 with a 36 hour fast.  Round 9 was a cut round.  I was focused on losing weight while maintaining muscle mass. I started round 9 off at 162.2 and I have ended round 9 at 146.  That is 16.2 pound loss. I am giving myself an A for round 9.  My goal was to be at 145 pounds, so not bad. Round 10 starts tomorrow and my goal for round 10 is to maintain weight and add a bit more muscle and tone.  Each round is 13 weeks. The Rounds Round 9 January 2 to April 2, cut round Round 10 April 3 to July 2, maintenance round Round 11 July 3 to October 1, cut round Round 12 October 2 to December 31,  maintenance round January 1, 2022 April 2, 2022  

April 2022 Monthly Rotation Sunday - Treadmill runs. Moving mileage up to 4 miles. Monday - FIRM Total Body Sculpting Tuesday - FIRM Cardio parts Wednesday - Cathe Metabolic Workouts Thursday - Cardio Karate Friday - Essentrics Total Body Saturday - Vibration platform and extended stretching. I will also be doing nightly stretching and some of Kelly Coffey-Meyer 30-Minute to Fitness Abs & Core workouts. Happy Exercising and Happy Health to you all.